Go To Bed With A Lemon In Your Socks!

f,uka m¿jla iys; fïia tlla m<¢kak' isÿfjk foh weiqfjd;a Tn Èkm;d isÿlrdù'

.%SIau ld,h meñ”u;a iu. fom;=,a wji,iaik ùu iy hám;=,a me,Su jeks fi!LHh ;;ajhka we;sfjkakg mgka .kakjd' ñf,ka wêl T!IO iy l%Sï j¾. Ndú;d lr;a we;eïúg lsis÷ iykhla ,efnkafka keye' kuq;a f,uka m¿jla muKla Ndú;d lrñka tu ;;ajh id¾:lj iqjlr.kakg mq¿jka lsõfjd;a Tn úYajdi lrkjo @

fï i|yd Tng wjYH lrkafka úÆU iïmQ¾Kfhkau wdjrKh ùug ;rï úYd,;ajhlska hq;= f,dl= f,uka m¿jla muKhs'

1' m<uqj f,uka f.ähla f.k th folg lmd tys hqI ñßldf.k mjqf,a idudðlhska iu. fnod yodf.k mdkh lrkak' kuq;a f,uka f,,a, úis fkdlsÍug fyd¢ka u;l ;nd.kak' fudlo m%;sldrh i|yd wms Ndú;d lrkafka Ndú;d lsÍfuka wk;=rej Tn úislrkq ,nk tu f,uka f,,a,hs'

2' f,uka hqI ñßld.;a;;a" tys m,amh ;ju;a b;=reù mj;skjdo hkak ;yjqre lr.kak'

3' f,uka m¿j Rcqju úÆU yd ima¾Yjk mßÈ ;nd.kak' m<uqj ;rula wuq;= ye.Sula oekqk;a uo fj,djla .sh miqj Tn Bg yqrefõú'

4' hám;=f,a f.dfrdaiqu ia:dkh jk úÆU iïmQ¾Kfhkau wdjrKh jk f,i foys m¿j ia:dk.; lsÍfuka wk;=rej th jvd;a ;og isák f,i fïia tlla m<¢kak'

5' th mehla muK ;ndf.k isáh;a m%udKj;a' kuq;a t<sfjk ;=re rd;%sh mqrdjgu th ;ndf.k isákakg mq¿jka kï jvd;a fyd| m%;sm,hla Tng ,nd.kakg mq¿jka fõú' f,uka j, we;s ridhkslhkag ia;+;sjka; fjk Tfí hám;=f,a we;s úh,S.sh me¿Kq iu myiqfjkau bj;aù hkjd'

Tfí fom;=,a wêl f,i úh,Su ksid bß;,d ;sfnkjdkï lrKdlr fuu m%;sldrh Ndú;d fldg blauka iqjh ,nd.kak' fuh ;rula wuq;= m%;sldrhla jqk;a fj<|fmdf,a we;s ksIamdok j,g jvd jeä id¾:l;ajhlska hqla;hs' úh,Su ksid bß;eÆKq iu bj;aù f.dia hám;=,a w,xldrj;a f,i iqiqks÷ iajNdjhlg m;aù ;sfnk yeá olsk Tn mqÿuhg m;afõú'

Source - keepyourbody

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