21 jk Y;j¾Ifha wid;añl;djh ms<sn|j Tn oekqj;ao @
lsis÷ fya;=jla fkdue;sj ysá yeáfhau Tfí iu u; hï fjkialula isÿù ;sfnkjdkï" th we;eïúg ksl,a wid;añl;djh fya;=fjka we;sjqjla fjkakg mq¿jka' Tn fkdoek isáhdg wo jk úg f,dj fjfik fndfyda fofklag tu wid;añl;djh mj;skjd'
ysáyeáfhau iu u; fkdßiaiqïldÍ ;;ajhla we;sù likakg .;aksid weh ^iqfiaka ueflkais& ffjoHjrfhl= yuqjg .shd' ffjoHjrhd wehg mejiqfõ th ksl,a fya;=fjka isÿjQ fohla njhs' th h,s;a jrla ikd; lr.ekSug ksl,a negßhla msg u; ;nd fÜma tllska we,jQ w;r" iq¿ fj,djla .sh miqj kej;;a iu u; tjeksu l=Iag ;;ajhla we;sjqkd'
fuu wid;añl;djfhka mSvd ú¢k tlu flkd fuu ldka;dj muKla fkdfjhs' weußldkqjka w;ßka 5ka 1la ;rï jQ msßila ksl,a j,g wid;añl njla fmkakqï lrkjd' ñ,shk 11la ;rï jQ l=vd orejka msßilgo tu wid;añl;djh mj;skjd lsõfjd;a Tn mqÿuhg m;afõú' Bg fya;=j fudllao @ ta i|yd j.lsjhq;af;a wm wjg we;s úoHq;a WmlrKhs'
;dlaIKfha ÈhqKqj;a iu. iEu fohlau hdka;%SlrKh fjk ksid úoHq;a WmlrK j,ska ie.ù lghq;= lsÍu lsisf,ilskaj;a isÿl, fkdyelshs' tu ksid wms ks;ru ksl,a j,g ksrdjrKh fjkjd' ksl,a j,ska idok ,o úoHq;a YÍriqj;d WmlrKhla iam¾Y l, ksid ;uhs tu ldka;djf.a iu u; wid;añl ,laIK my<ù ;sfnkafka' tmuKla fkdfjhs lrdnq" fí%ia,Ü" u,lv fkdnefËk hlv j,ska idok ,o WmlrK" cx.u ÿrl:k" ,emafgdma iy geí,Ü jeks WmlrK j,o ksl,a mej;sh yelshs'
21jk Y;j¾Ih ;=, Ôj;a fjk wmsg ksl,a wid;añl;djh u.yeßh fkdyelshs' ksl,a j,ska idok w;a Trf,daiq iy fí%ia,Ü ;rula ,sys,a lr m,kaÈkjdkï fkdßiaiqïldÍ ;;ajhla we;sùu ;rulska fyda wju lr.kakg mq¿jka njhs ffjoHjreka mjid isákafka'
Tn fkdoek isáhdg fuu wid;añl;djh Tngo ;sfnkjd fjkakg mq¿jka' tu wid;añl;djh Tng ;sfnkjdo keoao hkak ;yjqre lr.ekSu b;du;au jákjd'
Source - healthytipsworld
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