udisl Timaùfuka fy<sfjk fi!LHh ryia fukak'
udisl Timaùfï§ iEu ldka;djlgu fkdfhl=;a wikSm ;;ajhkag iy wêl fõokdjkag uqyqK fokakg isÿfjkjd' tfia jqj;a" th wksjd¾hfhkau isÿúh hq;= YdÍßl l%shdjla nj Tn fyd¢kau okakjd we;s' kuq;a udisl Timaùfuka ldka;djlf.a fi!LHh ;;ajh ms<sn|j fndfyduhla jeo.;a foaj,a mejfik nj okakjo @ udisl Timaùu jeks ,sx.sl lreKq ms<sn|j l;d ny lsÍug ldka;djka ue,s lula olajk ksid" iq¿ iq¿ foaj,a miqj nrm;, ;;ajhka olajd j¾Okh fjkakg yelshdj ;sfnkjd' Tima ld,fha§ msgfjk reêr m%udKh iy wfkl=;a ,laIKhka úu¾Ykh fldg Tfí fi!LHh ;;ajh ms<sn|j Tngu hï woyila ,nd.kakg mq¿jka'
j¾Kh iy jykhYS;l< í¨fíß" iafg%dafnß cEï iy la?kafíÍ cQia hkqfjka m%Odk Tima j¾K 3la we;snj fkdÿgq f,dalhg jd¾;d fjkjd'
udisl Timaùfu§ Tfí reêrh msgjQfha YS;l< í¨fíÍ j, j¾Khg iudk j¾Khlska kï bka woyia lrkafka Tfí YÍrh ;=, by, Biag%cka uÜgula we;s njhs' idudkH m%udKhg jvd wêl reêr m%udKhla jykh jkafka idudkH uÜgugu jvd Tfí >¾NdYh >klñka jeä ksidfjks'
iafg%dafnß j,g iudk ,d j¾Khlska hq;=j reêr msgfjkjdkï Tfí YÍrfha Biag%cka uÜgu wju ;;ajhl mj;sk nj oek.kak' Tfí >¾NdYh idudkH m%udKhg jvd ;=kSj msysgd ;sfnkjdkï udisl Timaùu fkdukd f,i iy m%udoj isÿùu jeks ;;ajhka we;sfjkakg mq¿jka' tajf.au Wm;a md,k fm;s Ndú;h jeks foaj,a ksidod wvq jYfhka reêrh msgùu jeks ;;ajhka we;súh yelsh'
la?kafíÍ cQia hkq ;sìh hq;= kshu j¾Khhs' reêrh msgùu iy kej;Su kshñ; ld,hgu isÿfjk w;r nyq, f,i msgùula isÿjkafka keye'
Timaùï§ reêrh msgjkafka b;du;au iq¿ m%udKhla kï" Tn ;=, hï fodaIhla ;sfnkjd' tu ksid jydu ffjoHjrfhl= fj; fhduqù mßlaId lr.kak'
mafrdf.aiagfrdaka iy Biag%cka fydafudakhka wiu;=,s; jQ úg fydafudak wiu;=,s; ;djh lshk ;;ajh we;sfjkjd' ;hsfrdhsâ fodaIhka" äïn ÿIalD;sh iy Wm;amd,k l%u j, n,mEfuka ;uhs fndfyda úg tjeks ;;ajhla we;sjkafka'
ms<sldj
fhdaks" .eíf., iy >¾NdY jeks ms<sld ;;ajhka ksido" wvq jYfhka reêrh msgùu lshk ;;ajhla we;sfjkakg mq¿jka' kuq;a th b;du;au ÿ,Nj isÿfjk fohls'
fkdkeiS mj;akd ;Sõr fõokdjla mj;skjdkï ta i|yd ffjoH Wmfoia ,nd .;hq;= nj fyd¢ka u;l ;nd.kak' uiamsvq fmr,Su lshk ;;ajh we;sjkafka mafrdaiag.a,Ekaäka wêl uÜgula m;sk ksidfjks' th idudkH ;;ajhla jqk;a" tu ;;ajh ojia follg jvd jeä ld,hla mj;skjdkï th widudkHh ;;ajhls'
fkdÿgq f,dalfhka bÈßm;a lrkq ,enQ fuu ,smsfhka udisl Tima ùu iy Tfí fi!LHh ;;ajh ms<sn|j fyd| oekqula Tn ,nd.kakg we;s lshd wms úYajdi lrkjd'
Source - healthytipsworld
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