Tnj fiñka urKhg m;alrk äïndOdr ms<sldfõ frda. ,laIK fukak'
1' fndfyda ld,hla Worh bÈßhg fkrd ;sîu
2' wdydr .ekSug we;s wmyiq;djh iy uola wkqNj l,;a l=i msÍu
3' fhdaksh iy Worh wdY%s;j we;sù ;sfnk l,amj;akd fõokdj
4' ks;r uq;%d lsÍug we;sfjk wjYH;djh
5' nvje,a j, p,khka yS isÿfjk fjkialï
6' ieuúg uykais .;shla oekSu
äïndOdrd ms<sldfõ idudkH frda. ,laIK
wÆ;a ) ysá yeáfhau we;sfjk widudkH frda. ,laIK'
ks;r isÿjk ) uilg 10 j;djla muK we;sùu'
widudkH frda. ,laIK u;=ù ;sfnkjdkï" jydu ffjoHjrfhl= fj; fhduqfjkak' th we;eï úg ms<sldjla yd ine¢ frda. ,laIKhla fkdfjkakg mq¿jka" tfia jqk;a ffjoHjrfhl= ,jd mßlaId lrjd .ekSu b;du;au jeo.;a nj fyd¢ka u;l ;nd.kak'
fndfyda ld,hl isg Worh bÈßhg fkrd ;sîu" wdydr wreÑh iy uola wkqNj l,;a iefklska l=i msÍu äïndOdrd ms<sldfõ fmdÿ frda. ,laIKhkah'
fuu by; i|yka lrk ,o frda.S ,laIK Tn ;=,;a mj;skjd kï ffjoHjrfhl= fj; fhduqùug m%udo fjkak tmd'
Source - weeklyhealthylife
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