6 Habits That Are Hurting Your Manhood, We Often Do

mqreI ,sx.hg ydkslr fuu whym;a mqreÿ jydu kj;kak'

Tn fkdoek isáhdg Tfí we;eï mqreÿ ksid mqreI ,sx.hg nrm;, ydks isÿfjkakg mq¿jka' tu whym;a mqreÿ ms<sn|j fkdoek isáfhd;a ld,hla .sh miqj msßueish fkdyels wdldrfha ydkshla fjkakgo bv ;sfnkjd'

wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka" Tn Tfí mqreI ,sx.hg wdorh lrkjdkï th /l.ekSu i|yd jydu kj;d oeñh hq;= whym;a mqreÿ lsysmhla ms<sn|jhs'

1' m%udKj;a ;rï jHdhdu fkdlsÍu

YdÍßl l%shdldrlï iy ,sx.sl wm%dKsl;ajh w;r hï iïnkaO;djhla ;sfnkjdo hkak fidhd ne,Su i|yd uE;l§ m¾fhaIKhla isÿl,d' tu m¾fhaIKh i|yd msßñ mqoa.,hska 300la muK iyNd.S jQ w;r Tjqkaf.a YdÍßl l%shdldrlï iy ,sx.sl Ôú;h ms<sn|j m%Yak lsÍulao isÿl,d' tys§ jeäÿrg;a ikd; jqfka" jHdhdu fkdlrk mqoa.,hskag jvd ks;r jHdhdu lrk mqoa.,hskaf.a ,s.=j jvd;a fyd¢ka m%dKj;a fjk njhs' wkak tu fya;=j ksidu ;uhs Tn fyd¢ka jHdhdu l, hq;= jkafka'

2' wêl f,i ÿïmdkh lsÍu

Tn ÿïmdkh lrk flfkl= kï ta fya;=fjka Tfí fi!LHhg ydks isÿfjk nj Tn okakjd we;s' kuq;a ta fya;=fjka Tfí Yql%dkq j,go n,mEula isÿfjk nj kï Tn fkdokakjd we;s' Tn fuu wjjdoh fkdi,ld lghq;= lf,d;a" orefjl= ,eîfï jdikdj Tng wysñ fjkakg bv ;sfnk nj fyd¢ka u;l ;nd.kak'

3' ,sx.slj tl;= fkdùu

m%udKj;a ;rug ,sx.sl ld¾hhfha ksr; fkdfjk mqoa.,hska ;=, ,sx.sl wm%dKsl;ajh we;sùug jeä wjodkula we;s nj fy<sù ;sfnkjd' bka woyia lrkafka Tn ,sx.slj tl;= jkafka uilg jrla kï" th i;shlg j;djla olajd jeä lr.; hq;= njhs' mqreI ,sx.h Ndú;d fkdlrkjdkï" th wysñù hkakgo jeä wjodkula we;s nj oek.kak'

4' ÆKq " iSks iy f;,a j,ska nyq, wvq fmdaIK jákdlula we;s wdydr ^ckala *Qâia& nyq, f,i wkqNj lsÍu'

ydjâ úYajúoHd,h úiska 2011 j¾Ifha§ meje;ajQ wOHhkhlg wkqj" nyq, f,i ckala *Qâia wkqNj lrk mqoa.,hska ;=, ,sx.sl wm%dKsl;ajh we;sùug jeä yelshdjla we;s nj ikd; ù ;sfnkjd' ÿïfndk úg Tfí mqreI ,sx.hg isÿfjk ydksh yd iudku fohla ;uhs tys§;a isÿjkafka' tu ksid fmdaIK .=Kfhka msßmqka wdydr muKlau wkqNj lrkak'

5' m%udKj;a kskaola ,nd fkd.ekSu

Tn m%udKj;a ;rï kskaola ,nd.kafka ke;s kï" ta fya;=fjka Tfí Yql%dkq kso%djg m;a fjkjd' Tfí ishÆu YdÍßl bkaȾhhka iy l%shdj,shka ksis mßÈ mj;ajd f.k hdug wjYH kï Èklg meh 7l fyda 8l kskaola ,nd.ekSug u;l ;nd.kak'

6' wêl f,i ikaialaÍka Ndú;d lsÍu

fuu mqreoao fya;=fjka mqreI ,sx.hg ydks isÿfjk nj kï Tn lsisodl oek fkdisákakg we;s' kuq;a cd;sl fi!LHh wdh;kh kï mjikafka" iq¾h lsrK wjysr lsÍu i|yd ikalaÍka j, wka;¾.; lr;sfnk ridhksl j, n,mEu ksid msßñka j| Ndjhg m;aúh yels njhs'

Source - mrhealthylife

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