inka Ndú;d lsÍfï§ fï .ek;a ie,ls,su;a fjkak'
wmú;% oE;a j,ska inka legh iam¾Y fldg oE;a fidaok úg" inka legh;a wmú;% fjkjd fkao @ kuq;a fi!LH úfYaI{hska wk;=re w.jk ;=re tys we;s Nhdkl lu ms<sn|j wmsg lsis÷ wjfndaOhla ;snqfka keye'
fldf,dïìhd úYaj úoHd,fha jix.; frda. ms<sn|j úfYaI{fhl= jk t,ka ,dika uy;d úiska isÿlrkq ,enQ m¾fhaIKhlg wkqj" inka j,ska oE;a fia§ug m%:uj inka legho fyd¢ka fidaod.ekSu b;du;au jeo.;a nj fy<sù ;sfnkjd'
inka legfha u;=msg jdih lrk nelaàßhd w;sYh Nhdkl fkdjqk;a" Tfí m%;sYla;sh ÿ¾j, kï bka Tfí fi!LHhg ydkslr ;;ajhla we;súh yels nj fyd¢ka u;l ;nkak', doctors, diabetes, health, meal plan, foods
,dika uy;d mjik mßÈ" inka lene,af,a msßis÷ nj ms<sn|j Tn úfYaI ie,ls,a,la oelaúh hq;=hs' oE;a fia§ug m%:uj inka lene,a,;a fyd¢ka fidaod fyd¢ka msßis÷ lr.; hq;= w;r" miqj Ndú;h i|yd th úh,s msßis÷ n÷kl wiqrd ;eîuo b;du;au jeo.;a fjkjd' Tn Tfí fi!LH ;;ajh ms<sn|j hï ;elSula isÿlrkjdkï lreKdlr fuh tÈfkod mqreoaola njg m;alr.kakg wu;l lrkak tmd'
Source - mrhealthylife
fldf,dïìhd úYaj úoHd,fha jix.; frda. ms<sn|j úfYaI{fhl= jk t,ka ,dika uy;d úiska isÿlrkq ,enQ m¾fhaIKhlg wkqj" inka j,ska oE;a fia§ug m%:uj inka legho fyd¢ka fidaod.ekSu b;du;au jeo.;a nj fy<sù ;sfnkjd'
inka legfha u;=msg jdih lrk nelaàßhd w;sYh Nhdkl fkdjqk;a" Tfí m%;sYla;sh ÿ¾j, kï bka Tfí fi!LHhg ydkslr ;;ajhla we;súh yels nj fyd¢ka u;l ;nkak', doctors, diabetes, health, meal plan, foods
,dika uy;d mjik mßÈ" inka lene,af,a msßis÷ nj ms<sn|j Tn úfYaI ie,ls,a,la oelaúh hq;=hs' oE;a fia§ug m%:uj inka lene,a,;a fyd¢ka fidaod fyd¢ka msßis÷ lr.; hq;= w;r" miqj Ndú;h i|yd th úh,s msßis÷ n÷kl wiqrd ;eîuo b;du;au jeo.;a fjkjd' Tn Tfí fi!LH ;;ajh ms<sn|j hï ;elSula isÿlrkjdkï lreKdlr fuh tÈfkod mqreoaola njg m;alr.kakg wu;l lrkak tmd'
Source - mrhealthylife
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