Èkm;d iakdkh lsÍu whym;a m%;sm, f.kfoa'
Èkm;d iakdkh lsÍu fyd| fi!LHh mqreoaola njhs fndfyda fofkla is;kafka' kuq;a fi!LHh úfYaI{hska kï mjikafka th fi!LH .eg¿ rdYshla we;slsÍug fya;=fjk whym;a fi!LHh mqreoaola njhs' ta fya;=fjka we;súh yels wys;lr m%;sm, fudkjdo hkak oeka wms fidhd n,uq'
1' ys;lr nelaàßhdjka úkdY fjkjd
Èkm;d iakdkh fldg ´kEjg;a jvd msßis÷j isàug W;aiy lf,d;a" iu u; ys;lr nelaàßhdjka we;sùu iïmQ¾Kfhkau mdfya je<flkjd' iu yryd Tfí YÍrh ;=,g we;=¿ùug W;aiy lrk ydkslr wdiokhkaf.ka" úI o%jH j,ska iy ridhksl o%jH j,ska Tnj wdrlaI lsÍug lghq;= lrkafka tu ys;lr nelaàßhdjka' uola is;d n,kak " tu ys;lr nelaàßhdjka Tfí iu u; fkd;snqfkd;a Tn myiqfjkau f,v frda. j,g f.dÿre fjkakg jeä bvlvla ;sfnkjd fkao @, women, perfect body, shopping, foods, detox´kEjg jvd WKqj;=r iakdkh lf,d;a jvd;a oreKqjg iu úhf,kakg mq¿jka nj fyd¢ka u;l ;nd.kak' tu ksid isis,a c,fhka yereKq fldg WKq c,fhka iakdkh lsÍu yels muK iSud lrkak'
Èkm;d iakdkh lsÍfï§ Tfí ysiflia úh,s fudg iajNdjhlg m;afjkakg bv ;sfnkjd' ojia folla fyda ;=kla ysiflia fidokafka ke;=j isg n,kak" Tfí ysiflia j,g jeä m%dKj;a njla iy §mama;su; njla ,eî ;sfnkjd Tng oel.kakg mq¿jka fõú' tu ksid i;shlg fojrla f;jrla iakdkh lrkjdkï jvd;a iqÿiqhs'
iu u; mKqleú,s " oo iy fkdßiaiqï ;;ajhka we;s mqoa.,hska Èkm;d iakdkh lsÍfuka je<lS isákjdkï jvd;a fyd|hs' fudlo tjeks frda.S ;;ajhka we;s wh yels muK WKqiqï c,fhka wE;aù isáh hq;=hs'
5' Èkm;d iakdkh lsÍu wkjYHhs
iu ms<sn|j úfYaI{hska mjik mßÈ" weußldkq jeishka ´kEjg;a jvd iakdkh lsÍug fm<ö ;sfnkjd' Tjqka jÈÿrg;a mjikafka Èkm;d iakdkh fkdlro YÍrh msßis÷j iy fi!LH iïmkakj mj;sk njhs'
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