ksod.kak l,ska ÆKq iy iSks iaj,amhla Èjhg ;nd.kak'
ÆKq jeämqr wkqNj lsÍu fi!LHhg wys;lr nj Tn okakjd we;s' kuq;a ysiroh wju lr.ekSug" m%;sYla;sh jeäÈhqKq lr.ekSug " YÍrh Yla;sh jeä lr.ekSug" firfgdkska iy bf,lafgd,hsg uÜgu iunr lr.ekSug jf.au ;j;a fndfyduhla foaj,a j,g ÆKq ^fida,aÜ& WmldÍ fjkjd'kskao fkdhEu lshk fi!LH ;;ajfhka fmf,k mqoa.,hskag fuu ñY%Kh b;dud;au M,odhS nj t;=ud mjikjd', sleeping disorder
ihs, j,g .aÆfldaia imhk negßhla f,ihs iSks iy ÆKq ñY%Kh l%shd lrkafka' bka ihs j,g wjYH lrk bkaOk Rcqju imhkjd' ;jo wka;rd, j, we;s o%jhka yS fidaähï uÜgu iunr lsÍu ksid jvd;a ld¾hlaIu f,i Yla;sh ckkh fjkjd', high blood pressure, meal plan
fuu fmdaIK mod¾:hka fol wd;;sh md,kh lr.ekSu i|yd Ndú;d l<yels m%N, WmlrKhka folla f,i y÷kajkak mq¿jka' tajf.au " rd;%sh mqrdjg Tnj ksÈ j¾ð;j ;nk iy mßjq¾;Sh l%shdj,shg ydkslr wd;;s fydaukhka kj;d oeófï yelshdjlao iSks j,g ;sfnkjd'
fuu fmdaIK mod¾:hka fol wd;;sh md,kh lr.ekSu i|yd Ndú;d l, yels Ñla;s;il l%ufõohla fia i,lkak' tf,i is;Sfuka fuu m%;sldrh ms<sn|j wksh; nhla Tng we;sfjk tlla keye'
fydafudakhka m%Yia; f,i iunr lsÍfï yelshdjla ÆKq iy iSks rihg ;sfnk nj ^ueÜ iafgdaka& uy;d jeä ÿrg;a mjikjd'
kso%dckl ñY%Kh ilid .kakd wdldrh
by, .=Kd;aul Ndjhlska hq;= ÆKq iy ÿUqre iSks Ndú;d lrkjdkï jvd;a iqÿiqhs'
iSks f;a ye¢ 5lg ÆKq f;a yekaola tl;= fldg fyd¢ka l,jï lrkak' wjYH úg Ndú;d lsÍu i|yd th fjku n÷kl wiqrd .kak'
ksod.ekSug m%:u fyda kskafoka wjÈjQ ú.i tu ñY%Kh we;s fnda;,h fid,jd we.s,s ;=vlg bka iaj,amhla f.k Èjhg ;nd .kak'
iafgdaka uy;d mjik mßÈ " ksod .ekSu i|yd Ndú;d l<yels ueðla mõv¾ tlla f,i fuh y÷kajkak mq¿jka', weight loss
Source - healthyfoodteam.com
Source - http://www.healthyfoodteam.com/heres-what-will-happen-if-you-eat-a-little-mixed-salt-and-sugar-before-bed/
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