jer§ulska fyda iqkLfhla Tfí uqyqK f,jlEfjd;a isÿjk foa fukak'
Tn iqr;,hg iqkLfhl= we;s lrk flfkl= kï" fuh Tng isÿlrk nrm;, wk;=re w.ùuls'
tys we;s jro l=ulao @ iqr;,a i;dg olajk wêl wdorh ksidu Tn th wúYajdi lrkakg mq¿jka' kuq;a i;Hh kï iqkLhd hkq wiQÑ jqk;a wkqNj lsÍug fojrla fkdis;k i;ajfhls' ñksiqka fuka Èkm;d o;a fkduÈk ksid iqkLhskaf.a uqj ;=, frda.ldrl nelaàßhdjka wêl f,i j¾Okh fjkjd' fudfyd;la is;d n,kak" tjeks iqkLfhl= Tfí uqyqK f,jlEfjd;a l=ula isÿfõúo @ iqkLfhl=f.a fÄgh yryd laIhfrda.ho we;=¿j ;j;a Nhdkl frda.S ;;ajhka /ila je<fokakg bv ;sfnk nj fyd¢ka u;l ;nd.kak' 2013 j¾Ifha§ iqkLfhl= yryd l=vd orefjl=g laIhfrda.h je<£ ;sfnkjd' kuq;a jdikdjlg wjqreÿ 10la muKjQ tu l=vd orejd je<£ ;snqKq fi!LHh ;;ajfhka iïmQ¾K iqjh ,enQ nj fkdÿgq f,dalhg jd¾;d fjkjd'
iqkLhskaf.a fÄgh ksid fmda*sfrdfudkdia f,i y÷kajk fi!LHh ;;ajho we;súh yelshs' tu frda.ldrl úIîch fya;=fjka iqkLhskag jf.au ñksiqkago o;auq,a bÈóu lshk ;;ajh we;sfjkjd'
Source - cuisineandhealth
iqkLhskaf.a fÄgh ksid fmda*sfrdfudkdia f,i y÷kajk fi!LHh ;;ajho we;súh yelshs' tu frda.ldrl úIîch fya;=fjka iqkLhskag jf.au ñksiqkago o;auq,a bÈóu lshk ;;ajh we;sfjkjd'Source - cuisineandhealth
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