Eating potatoes four times a week raises risk of high blood pressure

w, lkfldg ljodj;a fuu jro lrkak tmd

i;shlg 4 j;djla neomq w, wkqNj lfrd;a wê reêr mSvkh je<£ug we;s wjodkï ;;ajh lsysm .=Khlska by,hk nj úfYaI{hska úiska fidhdf.k we;'

neomq w, muKla fkdfjhs fmdälr.;a " ;ïnmq iy fíla lr.;a w, wkqNj lsÍfukao tu wjodkï ;;ajh by, hk njhs fidhdf.k we;af;a'

f,dj mqrd ckm%sh wdydrhla njg m;aj ;sfnk neomq w,fm;s j, ^fmdgefgda Ñmaia& fïoh jeä jYfhka mj;skjd' wê reêrh mSvkh muKla fkdfjhs fjk;a wys;lr fi!LHh ;;ajhka we;sùfï wjodkï ;;ajhlao mj;skjd'

Tn ksrka;rfhka wêl f,i w¾;dm,a wkqNj lrkjdkï wê reêr mSvk fodaIhka we;súh yels nj fyd¢ka u;l ;nd.kak' ydjâ ffjoH úoHd,fha m¾fhaIlhskao th úYajdi lrkjd'

ta i|yd j.lsjhq;= jkafka w¾;dm,a j, we;s wêl msIaghhs'

w¾;dm,a j, we;s tu msIaguh ldfndayhsâf¾Ü YÍrh ;=,§ fõ.fhka iSks njg m;afjk ksid" reêr iSks uÜgu ;shqKq f,i by, kexfjkjd'

ld,h;a iu. ta fya;=fjka reêr iSks fodaIhka we;súh yels nj m¾fhaIlfhda mji;s'

weußldkq mqrjeishka 187"000la fofklaf.a iyNd.S;ajfhka wjqreÿ 20la mqrdjg isÿflreKq m¾fhaIKhka j,§ jeä ÿrg;a ikd; ù ;snqfka"  ks;r w¾;dm,a wkqNj lsÍfï§ msßñkag jvd ldka;djkaf.a reêr mSvkh by, kexùug jeä wjOdkï ;;ajhla we;snjhs'

i;shlg 4 j;djlg jvd neomq" fmdä lr.;a iy ;ïnd.;a w¾;dm,a wkqNj lf,d;a ldka;d iy msßñ fomd¾Yjhgu wê reêr mSvk ;;ajhla we;sùug ishhg 11l muK jeä wjodkula we;s nj jeäÿrg;a fy<sù ;sfnkjd'

fuu  ,smsfhka Tng mjikafka wê reêr mSvk wjodkula we;s ksid w¾;dm,a wkqNj lsÍu iïmQ¾Kfhkau kj;d ouk f,i fkdjhs' wkqNjh iSud lrk f,ihs'

Source - dailymail

Share on Facebook Share on Twitter

+

-