fudllao fï isld ffjrih'

f,dj mqrd fõ.fhka jHdma; fjk isld jhsrih ms<sn|j wo jk úg uq¿ f,dalfhau oeä wjodkhla fhduqù ;sfnkjd' uÿre oIagkhla u.ska ;j;a flfkl=g je,fËk tu oreKq jhsrih YÍr.; jQ úg WK" l=Iag" ikaê fõokdjka iy weij, r;= .;sh jeks frda. ,laIK u;=fjkjd' tu jhsrifhka lsis÷ wdldrfha oreKq M,úmldhla we;s fkdfjk w;r i;shla muK .sh miqj frda. ,laIK iïmQ¾Kfhkau myj hkjd' tu ksid frday,a .; lsÍug wjYH jkafka b;du;au l,d;=rlsks'

isld f,i y÷kajk fuu ffjrih ms<sn|j weußldkq fi!LHh ixúOdkh m%:u jrg wk;=re w.jd isáfha 2015 j¾Ifha uehs ui§hs' tajf.au isld ffjrih ms<sn|j m%:u jrg jd¾;d jqfka n%iS,fhka' n%iS,h ;=, ffjrih me;sr hdu;a iu. m%;sYla;SlrK moaO;sh úiska iakdhq j,g myr§fï iy,laIKh ^Guillain)Barre syndrome& ta iu.u we;sj ;snq w;r"  ffjrih je<÷kq >¾NkS ldka;djkaf.a ;;ajho b;du;au oreKq ;;a;ajhg m;ajqkd' ta fya;=fjka wvqmdvq iys; ore Wm;a we;sjQ wjia:djkao ;sfnkjd'

isld jhsrih ms<sn|j Tn oek.; hq;= b;du;au jeo.;a lreKq 5la fj; Tfí wjodkh fhduq lsÍug wm n,dfmdfrd;a;= fjkjd' ta ms<sn|j oek isàfuka jhsrih me;srhdfï fõ.h wvd, lr.kakg mq¿jka'

1' isld jhsrihg m%;sldr l<yels fyda j,lajd .;yels tl÷ id¾:l T!IOhlaj;a fï jk;=re fidhd f.k keye'

2' fuu ffjrih m;=rjk frda. jdylhd jkafka ^Aedes mosquito& f,i y÷kajk uÿre úfYaIhs' Tjqka ñksfilag oIag l,úg tu mqoa.,hd wdidokh fjk w;r" tu frda. ,laIK Tyq i;=j ;sfnk ;=re Tyqo úI îc m;=rejk jdylfhla njg m;afjkjd'

3' frda. md,l uOHia:dkh mjik mßÈ" ndnfvdaia" fnd,súhd" n%iS,h" flama j¾â" fldf,dïìhd" fvdñkslka ßmí,sla" blajfoda¾" t,a ie,ajfoda¾" f*%kaÉ .shdkd" .=jdäf,dma" f.da;ud,d" .hkd" yhsá" fydkavqrdia" udáksla" fulaisflda" mekud" mer.=fõ" mqfgda ßflda" idka; udáka" iqßfkau" iefudajd" hQ'tia j¾ðka whs,kaâia iy fjksishq,dj jeks rgj,a j,o m%dfoaYSh jYfhka fuu jhsrih me;srf.dia ;sfnkjd'

4' tu frda.h je<§u j,lajd.ekSu i|yd fï jk;=re lsis÷ T!IOhla fidhd f.k fkdue;s ksid" tu ffjrih wdidÈ; rgj,a j,g ixpdrh fkdlsÍfuka jhsrih je<£u j,lajd .kakg Tng mq¿jka' l=uk fyda fya;=jla u; by; i|yka lrk ,o rgj,a j,g Tng hEug wjYH kï" frda. md,l uOHia:dkh úiska kshulr ;sfnk wdrla‍Is; l%shd ud¾.hka ms<sme§ug u;l ;nd.kak' yels iEu úglu uq¿ YÍrhu jefik f,i we÷ï me<£u iy uÿrejka úl¾Yk lrk wdf,amk Ndú;d lsÍu ta w;ßka lsysmhls'

5' f,dal fi!LHh wjodkula njg m;aj ;sfnk isld jhsrih u¾okh lsÍug yels id¾:l tkak;la ksmoùug fïjk úg f,dj mqrd fjfik úoHd{hska fjfyi uykais fjñka lghq;= lrk nj fkdÿgq f,dalhg jd¾;d fjkjd' tjeks id¾:l l%ufõohla fidhd .kakd ;=re uÿrejka md,kh lsÍu i|yd oekg Ndú;d lrk idïm%odhsl l%ufõohka n,d;aul ù ;sfnkjd' uÿre kdYl biSu iy uÿrejka ì;a;r oeñh yels ia:dk úkdY lsÍu WodyrKhla f,i y÷kajkakg mq¿jka' c,h /£ mj;sk ia:dkhka ÿgq ú.i tajd úkdY lsÍug lghq;= lrk f,i frda. md,l uOHia:dkh f,dal jdiS ishÆ fokdf.kau b,a,d isákjd'

wOHhkhka u.ska fmkajdfok mßÈ" tu idïm%odhsl l%ufõo Ndú;fhka uÿrejka fndaúh yels ishÆu ia:dk úkdY lsÍu b;dud;au wmyiq ld¾hhls' fudlo fuu uÿre úfYaIhg" ;u j¾.hd fnda lsÍu i|yd u,l /£ mj;sk l=vd c, ìkaÿjla jeks b;du;au iq¿ myiqlula jqjo m%udKj;a nj úoHd{hska mjikjd'

isld jhsrih ms<sn|j úia;rd;aulj ,smshla m,lrk f,i fndfyda fofkla fkdÿgq f,dalfhka b,a,d isáhd' fuu ,smsh wms Tn fj; f.k wdfõ Tfí b,a,Sug oelajQ m%;spdrhla f,ihs'

Source - mrhealthylife

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