ksú;s iy b.=re Ndú;d lrñka ilid.kakd fuu mdkh Èklg lsysm j;djla mdkh lrkjdkï" YÍrh ;=, tla/ia ù ;sfnk úIo%jH o%jH bj;a lr.kakg jf.au wu;r nro wvqlr.kakg mq¿jka'
wjYH lrk o%jH
wem,a fyda fmhd¾ia f.ä 2
f,,a, bj;a lr.;a w,s.eg fmr f.ä 1
ksú;s fldamam 1$2, meal plan, diet plan, foods
j;=r ,Sg¾ 2'5
isyskaj .d.;a b.=re f;ye¢ 2
f,uka fyda foys hqI f;aye¢ tl yudrhs
fmm¾ñkaÜ fld< 10 isg 20 olajd, weight loss, diabetic
fuu ishÆu o%jH weUreï hka;%hlg tl;=fldg fyd¢ka wUrd.kak' tf,i idod.;a mdkh YS;lrKfha ;ekam;a fldg Èklg lsysm j;djla mdkh lrkak' ;ka;=" Lksc iy úgñka j,ska fmdfydi;a fuu mdkhg Tnj fndfyda ld,hla ika;arema;j ;eîfï yelshdjla ;sfnkjd' tu ksid wdydr fkdf.k fndfyda ld,hla Tng isákakg mq¿jka'
Source - http://www.justhealthylifestyle.com/this-is-a-phenomenal-weight-loss-drink-that-includes-ginger-and-spinach/
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