How to weight gain naturally

YÍrfha nr jeälr .ekSug iajNdúl m%;sldrhka 10la'

w;=re wdndOhkaf.ka nyq, fkdfhl=;a l%ufõohka fjkqjg iajdNdúlju YÍrfha nr jeälr.; yels l%ufõohka lsysmhla ms,snojhs fuys§ wm l;d lsÍug n,dfmdfrd;a;= fjkafka' tu m%;sldrhka w;rg YÍrfha nr jeälr.ekSu ioyd WmldÍ fjk fkdfhl=;a wdydr j¾.hka we;=,;a fjkjd' tajf.au jHdhdu lsÍuo jeo.;a nj fydÈka u;l ;nd.kak' weight gain

1' fi!LHh iïmkak wdydr

YÍrfha nr jeälr.ekSu ioyd fjfyiSfï§ úgñka" fm%daàka  iy Lksc,jk j,ska nyq, fi!LH iïmkak wdydrhka jeä jYfhka wkqNj lsÍug wjOdkh fhduql, hq;=fjkjd' uiaudxY "wika;Dma; Ydluh fïohka" fïoh wju lsß" ys;lr msIag ixhqla;hka" t,jÆ" m,;=re iy weg j¾. fi!LHh iïmkak wdydr jYfhka yÿkajkak mq¿jka' lcq" rg fldÜgïnd" rg bÈ" úh,s ñ§ jeks úh,s wdydrhka Wfoa wdydrh" i,dohka iy w;=remig tl;= lr.ekSugo u;l ;nd .kak' ;, weg iy rglcq j, fïoh hyñka mj;sk ksid rd;a;,a lsysmhlska YÍrfha nr jeälr.ekSug tajd jeämqr wkqNj lrkak' wdydr reÑh wju ;;ajhl mej;Su fya;=fjka  YÍrfha nr wvqùfï wjOdkula ;sfnk njo u;l ;nd.kak'

2' wU

YÍrfha nr jeälr.ekSu ioyd iyfhda.h ,ndfok m<;=rla jYfhka wU yÿkajkak mq¿jka' fudlo wU j, by, ldfndayhsâf¾Ü uÜgula mj;skjd' ,nd .ekSug we;s yelshdj u; Wfoa wdydrhg jf.au oj,a iy rd;%S wdydrh ioydo fuu m,;=r Ndú; lrkak' wfkl=;a wdydr wkqNjh mfil,d wUu muKla wkqNj lrk f,i fkdfjhs fuhska woyia lrkafka" Tn wkqNj lrk idudkH wdydr fõ, iu.u wU wkqNj lrkak'

3' flfi,a

YÍrfha nr jeälr.ekSu ioyd wkqNj l,hq;= m,;=re ,ehsia;=fõ by,skau isákafka flfi,ah' flfi,a j, ldfndayhsâf¾Ü nyq,ju mj;sk w;r YÍrfha o%j uÜgu úÈu;aj mj;ajdf.k hEu ioyd WmldÍ fjk fmdgEishïo flfi,a j, wvx.= fjkjd' Tn okakjd we;s wka;¾cd;sl uÜgfï u,, l%Svlhska mjd ldhIla;sh laIKslj jeä lr.ekSug flfi,a wkqNj lrk nj' wdydr fõ,lg miqj flfi,a wkqNj lsÍfuka YÍrha nr jeälr.kakg mq¿jka' kuq;a Tn fiïm%;sYHd ;;ajhlska fmf,kjdkï flfi,a wkqNj lsÍfuka ;djld,slj je,lS isákak' how to weight gain , foods for weight gain 

4' jeämqr wdydr wkqNj lrkak'

YÍrfha nr jeälr.ekSu msksi fndfydafofkla fmdÿfõ Ndú;d lrk l%uhla kï wkqNj lrk wdydr m%udkh jeälsÍuhs' m%Odk wdydr fõ,a ;=kg wu;rj ;j;a wdydr fõ,a lsysmhlau wkqNj lsÍfuka wkqNj lrk wdydr m%udkh jeälr.kakg mq¿jka' YÍrfha nr wvq lr.ekSug fjfyfikjd fiau jeä lr.ekSu;a ;rula wmyiq fjkakg mq¿jka' kuq;a ld,h;a iu. l%ufhka tys m%;s,dN Tng ,efnkjd we;s'

5' ks;r wdydr wkqNjh

ojig 6 j;djla j;a ksrka;rfhka wdydr wkqNj lsÍfuka YÍrfha nr ie,lshhq;= f,i jeä lr.kakg mq¿jka' fldfydu kuq;a iEu wdydr fõ,lau l=vd tlla úhhq;=hs' uy;a wmyiqfjka wdydr jeä jYfhka wkqNj lrkjdg jvd ld,h f.k iq¿ jYfhka wydr ksrka;rfhka wkqNj lsÍfuka YÍrfha nr myiqfjkau jeä lr.kakg yelshdj we;s nj lrk ,o m¾fhaIKhka u.skao ikd; ù ;sfnkjd'

6' fïoh nyq, wdydr

i;aj fïo fldgia wkqNj lsÍfï§ ks¾foaYs; m%udKh fkdblauùug u;l ;nd .kak fudlo ta fya;=fjka reêr fldf,iagfrda,a uÜgu jeäùfï wjOdkula mj;skjd' ta ioyd jQ úl,amhla jYfhka YÍrhg ys;lr wika;Dma; Ydluh fïohka wkqNj lrkak' tu.ska fi!LHh iïmkak wdldrfhka YÍrfha nr jeälr.kakg mq¿jka' ;, weg j, iy rglcq j, fïoh nyqj,u wka;¾.; fjk ksid tajd wdydrhg tl;= lr.kak'

7' úhe<s ñ§

Èkm;d ùhe<s ñÈ wkqNj lsÍfuka YÍrfha nr ie,lshhq;= f,i jeä lr.kakg mq¿jka' úhe<s ñ§ j, b;du;a jeä jYfhka fmdaIlhka wka;¾.; ksid iaj,amhla wkqNj lsÍfuka jeä le,ß m%udkhla ,nd.ekSfï wjia;dj ;sfnkjd' úh<s ñ§ fldamam ld,l le,ß 100 la muk wka;¾.; fjk nj weiqfjd;a Tn mqÿuhg m;afõú'

8' jHdhdu

YÍrfha nr jeälr.ekSu ioyd olajk uq,dOdrhla jYfhka jHdhdu lsÍu b;du;a jeo.;a' tu.ska wdydr reÑh jeä fjkjd fiau iïmQ¾k fi!LHhu jeäÈhqkq fjkjd', detox body, meal plan, foods

9' fldia

myiqfjkau nr jeälr.ekSug yels ;j;a tla l%uhla kï bÿkq fldia ^jrld& wkqNj lsÍuhs' Wfoa wdydrhg jf.au oyj,a iy rd;%S wdydrhgo fldia we;=,;a lr.ekSfuka úYañ; m%;sm, ,nd .kakg mq¿jka nj u;l ;nd .kak'

10' wdydr .ekSug m%:uj c,h mdkh lsÍfuka j,lskak'

wdydr .ekSug m%:uj j;=r " fidavd " fldams iy f;a jeks mdkhka mdkh lsfróka wvqjYfhka nv.sks oefkk w;r wdydr reÑho wvq fjkjd' tfyhska wdydr .ekSug úkdä 40la jeks ld,hla ;sìh§ j;=r mdkh lsÍfuka j,lskak'

Tn ÿïmdkh lrkjdkï by; ioyka lrk,o Wmfoia ms<sme§u ..g lmk bksfia fjkakg bv ;sfnkjd' fudlo is.rÜ j, wka;¾.; ÿïfld< úiska mqoa.,hdf.a wdydr reÑh hgm;a lsÍula isÿ lrkjd' tu ksid lrekdlr ÿïmdkh k;r fldg fuu Wmfoia ms<smÈkak'

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