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4:36:00 AM
>¾NkS iufha§ ,sx.slj tl;=ùu iqÿiqo @

orefjl= ms<sis| .ekSu hkq ldka;djlg W;=ïjQ uõ moúh ysñlr fok Ôú;fha b;du;au jeo.;a wjia:djls' tu ksid >¾NkS iufha§ ;ukaf.a YÍrfha isÿfjk YdÍßl fjkialï .ek ldka;djka buy;a i;=gg m;afjkjd' kuq;a we;eï ldka;djka kï is;kafka th iEu ldka;djlau wksjd¾hfhkau bis,sh hq;= nrla njhs' 

 ta flfia fj;;a >¾NkS;ajh hkq myiq fohla fkdfjk nj meyeÈ,sju lsj hq;=hs' fudlo oi uila mqrdjg orefjl= l=i;=, fydjdf.k isàu fl;rï mSvdldÍ wjia:djlao hkak Tng wuq;=fjka mjikakg wjYH fjkafka keye' tu mSvdj iukh lr.ekSu i|yd Ndú;d l<yels id¾:l l%uõohla Tfí YÍrh ;=,u ;sfnkjd lsõfjd;a Tn úYajdi lrkjdo @

 ldka;djka w;ßka fndfyda fofkla is;d isákafka >¾ykS iufha§ ,sx.slj tl;=ùfuka je<lS isáh hq;= njhs' Tn;a th úYajdi lrk flfkla kï " th ñ;Hdjla nj m<uqj mejish hq;=hs' >¾NkS iufha§ ,sx.slj tl;=fjk úg fjkod;a jvd jeä m%;s,dNhla Tng ,nd.kakg mq¿jka' tu.ska udkaIfmYS Yla;su;a fjk ksid ore m%iQ;sh myiq fjkjd lsõfjd;a Tn úYajdi lrkjdo @
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1' reêr mSvkh wju lrkjd

 >¾NkS iufha§ ,sx.slj tl;=ùu wê reêr mSvkh wju ùu i|yd Woõ fjk nj Tn okakjo @ ,sx.slj tl;=fjk úg Tlaisfgdiska f,i y÷kajk wdor”h fydafudakh Y%djh fjk ksid >¾NkS iufha§ oefkk mSvdj iukh fjkjd' >¾NkS;ajh fya;=fjka we;sù ;sfnk ishÆu mSvdj,a jvd;a fyd¢ka iukh fõú' Bg ia;+;sjka; fjkak reêr mSvkh ys;lr uÜgul mj;ajd .kakg;a Tng mq¿jka' tu ksid >¾NkS iufha§ ,sx.slj tl;=ùu u.ska Tnj jvd;a ikaiqka njlg m;afjk w;r yoj;a frda.hka we;sùug ;sfnk wjodkï ;;ajho wju fjkjd'

2' iqjnr kskaola ,ndfokjd

 >¾NkS wjêfha miqfjk ldka;djkag fldkafoa fõokdjka" ks;r uq;%d msgùu iy orejd j¾Okh fjkjd;a iu.u ksod.kak meh ls.smh l%ufhka fláùu jeks ;;ajhka we;sfjkjd' 

 tjeks wmyiqlr wjia;djl§ Tn iqrdka;hla ,enqfjd;a YdÍßl iy udkisl mSvdjka laIKfhka iukhù ksod.ekSu  ms<sn|j lsis÷ .eg¿jla we;sfjk tlla keye' wkak tu fya;=j ksid ;uhs >rNkS iufha§ we;sfjk kskao fkdhdu lshk ;;ajh i|yd ,sx.sl ixi¾.h id¾:l m%;sldrhla jkafka'

3' fofokd w;r wdorh jeäùu 

 >¾NkS iufha§ ,sx.slj tl;=ùu u.ska Tn fofokdf.a wdorh lsysm .=Khlska jeäfjk w;r Tn iy Tfí iylrejd w;r we;s iïnkaO;djh lsisf,ilskaj;a ì| fy<sh fkdyels ;rï Yla;su;a tlla njgo m;afjkjd' kuq;a tu wjêfha§ ldka;djka r¿ njlska hq;= ùu ksid ,sx.sl tl;=ùula i|yd msßñka fhduqjkafka keye' 

 4' fõokdj wju fjkjd

 >¾NkS wjêfha§ ,sx.slj tl;=ùfï§ fõokdj wvqfjk nj Tn okakjo @ tys§ mafrd,elaáka jeks fydafudakhka ksoyia fjk ksid fhdaksho we;=¿j Wl=¿ m%foaYhg jeämqr reêrh iemfhk fyhska ,siaik nj iy ixfõokh jeäÈhqKq fjkjd' 

 >¾NdkS iufha§ ,sx.slj tl;=ùfuka fujeks úYañ; fi!LHh m%;s,dN ,efnk nj kï Tn lsisúfgl fkdis;kakg we;s'

 Source - keepyourbody
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2:45:00 AM
wïu l=iaishg tkfldg ;d;a;hs ÿjhs isÿlrñka isá foh n,kak'

Share ;d;a;hs ÿjhs WoEik wdydrh ilik ;=re uj uy;ajQ ´kElñka hq;=j u.n,df.k isáhd' wdydr fu;rï m%udo ùug fya;=j mßlaId lsÍu i|yd weh uq¿;ekaf.h ;=,g meñKs wjia:dfõ§ ;uhs weh fuu oiqk ÿgqfõ' mEkaflala ilikjd fjkqjg Tjqka fofokd uq¿;ekaf.h ;=, isÿlrñka isá foh ÿgqfjd;a Tno jvd;a ixfõ§ fõú'

 ;d;a; flfkla ÈhKshlg fldmuK wdorh lrkjdo lshk tlg fuh b;du;au fyd| ksoiqkls' tu o¾Ykh fl;rï wdorkSho h;a ujf.a weia l÷,ska f;;a jqkd' fuu wdor”h ùäfhdaj krUk úg Tfí isf;a ;sfnk ishÆ m%Yak Tng fudfyd;lg wu;l fõú'


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10:26:00 PM
;u fyd|u ñ;=ßh iu. ksod.;a ieñhdg ìß| ÿka l=ßre ovqju fukak'

wms isÿlrk iEu l%shdjlgu m%;súmdlhla ;sfnkjd' ;u ìß| iy ieñhd isáh§ fjk;a mqoa.,hska iu. hyka.; fjk whg;a th tlfiau wod< fjkjd' fuu ,smsh lshjk úg tjeks l%shdjl ksr; fjkakg fmr Tn fojrla fkdj ish j;djla muK is;dú' 42 yeúßÈ fuu ;dhs,ka; cd;slhd tu mdvu bf.k .;af;a b;du;au oreKq iy fõokd;aul úÈhlghs'

fidudÑ ^Tyqf.a wkkH;djh jika lsÍu i|yd ku fjkia lrk ,§& hkqfjka y÷kajk tu mqoa.,hd Tyqf.a ìß|f.a fyd|u ñ;=ßh iu. ld,hl ;siafia wkshï iïnkaO;djhla mj;ajd ;sfnkjd' tu wh;d iïnkaO;djh wkdjrKh ùu;a iu. wehf.a is; fldamfhka úhre jegqKq w;r ie,iqï iy.;j m<s.; hq;=hs lshk l=ßre fÉ;kdj isf;a my, jqkd' ;u ieñhd iu. iqr;,a fjkakg W;aiy fldg bka miqj wjia;dj ,o iekska weh ieñhdf.a YsIaKh folg ueÈka lmd oeóug W;aiy lr ;sfnkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" isÿl, tu myr §u fya;=fjka Tyqf.a YsIakh fl;rï nrm;, f,i lemS ;snqkdo h;a th t,a,S ;snqfka ifuks'
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uq¿ YÍrhu reêrfhka keyeù ;snqKq w;r we;sjQ wêl fõokdj ord.; fkdyelsj Tyq uryv § ;sfnkjd' ;uka w;ska isÿjQ wudkqIsl l%shdj ms<sn|j miqj wkqlïmdjla we;sjQ ksid ìß| úiska ÿrl:k weu;=ula ,nd§ ffjoH m%;sldr le|ùug lghq;= l<d' fuh ;dhs,ka;fha ixpdrl m%foaYhla jk mÜghd yS isÿjqKq i;Hh isÿùuls' ;u iajdñhdf.a YsIaKh lmdfjka lsÍu i|yd weh Ndú;d lr ;snqfka fmam¾ lg¾ tlls'

fofkda odyla fokd n,df.k isáh§ fõokdfjka lE.iñka reêrh jykh fjk ;u ,sx.dY%s; m%foaYhg whsia fmdÈhla ;o lrñka Tyq jykhg f.dvfjk yeá Tng my;ska oel.kakg mq¿jka'


yÈis Y,Hl¾uhlaT isÿlrñka reêrh jykh ùu kej;aùu i|yd Tyqj jydu frday, fj; /f.k .shd' tu ;=jd,h iqj jqk;a isÿjQ Nhdkl wk;=r ksid Tyq udkisl jYfhka uy;a lumkhg m;aj isákjd'

 fuu ,smsh wo fkdÿgq f,dalfhka Tn fj; f.k taug ;SrKh lf,a" wms isÿlrk iEu l%shdjlgu m%;s úmdlhla we;snj Tng u;la lr§ughs' tu ksid jrola isÿlsÍug fmr fojrla is;kak" m%;súmdlh nrm;, úh yelshs'

 Source - wereblog

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9:33:00 PM
lfka uú,a ;sfnkjd kï tal nrm;, wk;=re we.ùula nj úoHd{fhda mji;s'

lka l=yrh ;=, uú,a.ia jeämqr msysgd ;sfnkdjkï" th y¾ohdndo wjodkula we;snj mjid isák ,laIKhla úhyels njg úoHd{fhda iel m, lr;s'

 ffjoH iekav¾ia à *a?kala uy;d iy Tyqf.a lKavdhu tlaj isÿlrkq ,enQ wOHhkhl m%;sm, ^ksõ bx.a,kaâ fuäiska& c¾k,fha m%ldYhg m;aùu;a iu.hs fï ms<sn|j jeä fofklaf.a wjodkh fhduqjqfKa Tjqka isÿlrkq ,enQ wOHhkhlg wkqj lfka my, fldgfia keïula fyda /,a,la msysgd ;sfnkjdkï tu mqoa.,hdg Ouks wdndohla mej;Sug jeä wjodkula ;sfnkjd' lsÍg Ouks wdndoh lshk ;;ajh we;sjkafka Ouks u; bá iy ue,shï jeksoE tl;=ùu fya;=fjks' Ouks u; bá iy ue,shï jeks wkjYH foaj,a ;ekam;ajQ úg reêr kd,sld isyskaùfï frda.S ;;ajhlao we;súh yelshs'
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yoj; iy lk w;r we;s fuu iïnkaO;djhg ms,s;=re fiùfï oeä Wkkaÿjlska miqjQ úoHd{hska msßila 1984 j¾Ifha§ m¾fhaIKhla isÿl, w;r tu m%;sm, m%ldYhg m;alrñka Tjqkam jid isáfha lka l=yrfha msysgd we;s uú,a .ia iy lsÍg Ouks wdndOh w;r b;du;au Yla;su;a iïnkaO;djhla we;snjhs' tu m¾fhaIKh i|yd msßñ mqoa.,hska 43la o .eyeKq mqoa.,hska 20lao iyNd.S jQ w;r" lfka my, fldgfia /,a,la fyda keïula jf.a ;snqKq mqoa.,hska w;ßka ishhg 90la ;rï jQ fofklag yoj;a frda.S ;;ajhla we;sj ;snqkd'

fï ms<sn|j isÿlrkq ,enQ ;j;a m¾fhaIKhla 1989 j¾Ifha§ bkaÈhka ydÜ c¾k,fha m%ldYhg m;ajqkd' lfka my, fldgfia keïu" lka l=yrfha uú,a iy lsÍg Ouks wdndoh w;r we;s iïnkaO;djh wjfndaO lr.ekSfï wruqfKka hq;=j bkaÈhdkq frda.Ska 215 fofklaf.a idyNd.S lrf.k isÿlrkq ,enQ wOHhkhl m%;sm,hs tys m<lr ;snqfka' lsÍg Ouks wdndoh mj;sk mqoa.,hskaf.a lka l=yr j, wfkl=;a mqoa.,hskag jvd uú,a .ia msysgd ;snqKq nj tys§ fy<sù ;sfnkjd'

 tfia flfia jqj;a lfka uú,a iy y¾ohdndohka w;r we;s iïnkaO;djh ;ju;a meyeÈ,s lr.ekSug úoHd{hska wiu;aù ;sfnkjd' meyeÈ,sj úia;r lr.ekSug fkdyels jqk;a ne¨ ne,aug ta w;r hï iïnkaO;djhla fmfkkakg ;sfnk nj Tjqka iel lrkjd'

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11:18:00 AM
fuu ,laIK mj;skjd kï Tfí iylrejdg fjk;a iïnkaO;djhla ;sfnkjd fjkak mq¿jka'

wdorh hkq iqrx.kd l;djla fkdfjhs' ál ld,hla tlg isák úg jeä fofklag tu iïnkaO;djh kSri fjkjd' túg fndfyda fofkla isÿ lrkafka fjk;a iïnkaO;djhka we;slr.ekSu i|yd W;aiy lsÍuhs'

 Tfí iylrejdf.a yeisÍfï fjkila Tng olskakg ,enqfkd;a" Bg fya;=j l=ulao lshd fidhd ne,Su jákjd' Tn fkdoek isáhdg Tyq fjk;a iïnkaO;djhla we;slrf.k ;sfnkjd fjkakg mq¿jka' Tfí iïnkaO;djh ;=, hï .eg¿jla we;sù ;sfnkjd kï fyda Tfí iylrejd wuq;= úÈhlg yeisfrkjd kï fuu my; lreKq 7 ms<sn|j fyd| wjodkhka miqfjkak'
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jeämqr jevl< nj mjiñka m%udo ù ksjig meñ”u

 fuh jxpkslhska úiska wkq.ukh lrk merKs;u Wml%uhls' ksoyig lreKla jYfhka Tjqka mjid isákafka" jeämqr jev lrkakg isÿjQ ksid ksjig meñfKkakg álla m%udojQ njhs' Tyq jeämqr jevflrej;a mähg jeämqr uqo,la tl;=ù fkdue;s kï ta ms<sn|j fidhd ne,sh hq;=hs' ;u iylrejd fiajh lrk ia:dkfha iajdñhdf.ka ta ms<sn|j úuikjd kï we;a; ke;a; oek.kakg mq¿jka' Tyq Tng mjid ;sfnkafka fndrejla kï Tyqg fjk;a iïnkaO;djhla ;sfnkjdo lshd fidhd n,kak'

iafkayh wvqùu

 Tfí iylrejd Tng oelajQ wdorh iy lreKdj ysáyeáfhau k;rjqjd kï" Tyqg fjk;a flfkl=f.ka wdorh iy lreKdj ,efnkjd fjkakg mq¿jka' Tfí ieñhd fjk;a ldka;djla iu. ,sx.sl weiqrla mj;ajkjd kï Tn iu. mj;ajk ldhsl iïnkaO;djhka iSud fjkjd' ysáyeáfhau ldhsl iïnkaO;djhka kj;skjd kïi th fjk;a iïnkaO;djhla we;snj mjid isák wksjd¾hh ,laIKhls'

flá mKsjqv j,g m%;spdr oelaùug jeä fj,djla wr.ekSu

 flá mKsúvhlg m%;spdr oelaùu fl;rï myiq ld¾hhlao hkak Tng wuq;=fjka mjikakg wjYH fjkafka keye' kuq;a tu mKsjqv j,g m%;spdr oelaùu w;miqfldg fyda m%udofldg Tfí iylrejd Bg iudj b,a,kjd kï th ielhg fya;=fjk lreKls'

 ksjig meñKs ú.iu iakdkh lsÍu

 ksjig meñKs ú.iu Tyq iakdkh lsÍug ierfikjd kï" th fjk;a flfkl=f.a iqj|la i.jd .ekSu i|yd Tyq ork l+g Wml%uhla úh yelshs' Tfí iylrejd mßlaId lsÍug wjYH kï" ksjig meñKs ú.i Tyqj wdorfhka je<| .ekSug iy ism.ekSug W;aiy lrkak' Tyq olajk m%;spdrh wkqj Tyq jxpkslfhlao lshd Tng ;SrKh lrkakg mq¿jka'

Tyqf.a fmkqug wu;r wjodkhla fhduq lrkak

 Tyq ;u fmkqu .ek yÈisfhau jeä wjodkhla fhduq lsÍug mqreÿj isákjd kï th b;du;au iel iys; yeisÍuls'

 wyUq ;E.S

 Tfí iylrejdf.a ieliys; yeisÍu .ek Tng ,.l§ isg bj jeà ;sfnk wjia;djl" Tyq Tng fkdfhl=;a ;E.S fNda. ysáyeáfhau f.kú;a fokakg W;aiy lrkjd kï tu ;E.S j,g /jfgkak tmd' th we;eïúg Tyqf.a jxpksl l%shdj jika lr.ekSu i|yd Tyq oerE W;aiyhla fjkakg mq¿jka'

wÆ;a ,sx.sl bßhõ

 Tyq fyda weh m<mqreÿ wfhl= fia wÆ;a ,sx.sl bßhõjla i|yd Tnj fmd<Ujd .kakg W;aiy lrkjd kï" Tyq tu ,sx.sl bßhõj mqreÿ jqfka fldfyduo lshd oek.kak' Tyq th oek.;af;a wka;¾cd,fhka fkdfõ kï" wksjd¾hfhkau tu ,sx.sl bßhõj fjk;a wfhl= iu. mqreÿ mqyqKqù ;sfnk nj is;sh yelshs'

 fuu ,smsh jerÈhg f;areï wrf.k mjq,a Ôú;h ;=, wkjYH m%Yak we;slr.kak tmd' fuu lreKq lsysmhlau mj;skjd kï muKla idOdrK ielhla we;slr.kak' ielhla is; ;=, we;sjqK;a th w;gu yiqfjk ;=re wkjYH m%Yakhla we;slr fkdf.k nqoaêu;aj lghq;= lrkak'

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2:22:00 AM
wms uq¿ Ôú; ld,h mqrdjgu ¿Kq lmmq úÈh jerÈhs'

¿Kq lemSu hkq uq¿;ekaf.h ;=, Tn isÿlsÍug wlue;su foh fjkakg we;s' ¿Kq lmk úg weia oeú,a, f.k l÷¿ fífrk ksid ;uhs fndfyda fofkla Bg oeä wlue;a;la olajkafka'

 weia fol u; oeú,a, we;slrk tu ;;ajh myiqfjkau u.yßkakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka tu ;dlaIKsl iy úoHd;aul l%uõoh ms<sn|jhs' uq¿;eka f.h ;=, jevlrk .DyKshkag th b;du;au jeo.;a ,smshla njg m;afõú' Tfí fk;a l÷f,ka f;;a lsÍu i|yd j.lsjhq;= ¿Kq fldaIh m<uqj .,jd bj;a lsÍug lghq;= lsÍu tu ryihs 'fldaIhg ydks fkdlr th m%fõYfuka .,jd bj;a lrkjdkï ¿Kq lmk úg ljodj;a Tfí weia fol oeú,a, .kak tlla keye'
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m<uqj ¿Kq f.äh Wv w;g yrjd tys uq,a fldgi jfÜg msysgd we;s ¿Kq fldaIh .,jd bj;a lrkak' Bg lsis÷ ydkshla isÿfkdfjk f,i th .,jd bj;a lrk yeá Tng fuu my; ùäfhdafjka oel.kakg mq¿jka' th bj;a lr.;a miqj idudkHh úÈhg ¿Kq f.äh lmd .kak' ;j ÿrg;a Tfí weia fol oeú,a, .kak tlla keye'


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1:22:00 AM
fodvï f,,s j,ska fujeks úYañ; oE isÿl, yels nj Tn okakjdo @

fodvï f,,s j,ska Tfí fi!LHhg iy ksjig úYañ; m%;s,dN /ilau ysñfjkjd' Tn fojrla fkdis;d fodvï f,,s úislrk flfkla kï fuh lshjQ miqj Tn ljodj;a th kej; isÿlrk tlla keye'

 fodvï f,,s j, we;s iajNdúl f;,a j,g ia;+;sjka; fjkak o;a iqÿlr.kak" iu wdf,dalu;a lr.kak iy wd;;sh wju lr.kakg;a mq¿jka'

 ksjfia msßis÷ lghq;= i|ydo fodvï f,,s Ndú;d lrkakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ hlv u;=msgj,a Tmoeóu ÿ.| ke;slsÍu jeks foaj,a WodyrKhla f,i y÷kajkakg mq¿jka'

o;a iqÿlr.ekSu

 uq;=leg jeks iqfoda iqÿ o;a fom,la ysñlr .ekSug wjYH kï fodvï f,,af,a iqÿmeye;s me;a; o;a j, w;=,a,kak' o;a iqÿlr.ekSu i|yd Ndú;d l<yels iajNdúl iy b;du;au ,dNodhs l%ufõohla f,i th y÷kajkakg mq¿jka'
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ã ,sfudkska hkq fodvï" f,uka iy foys f,,s j, oel.; yels iajNdúl f;,a ixfhda.hls'

 m,;=r fuka th wdï,sl fkdfjk ksid" o;aj, wdrlaIdj i|yd msysgd ;sfnk tku,hg ydksisÿ jkafka keye'

iu wdf,dalu;a lsÍu

 Tfí iu WodiSk iy úh,s iajNdjhlg m;aj ;sfnkjd kï" fuu m%;sldrh u.ska Tng id¾:l m%;sm, ,nd.kakg mq¿jka fõú'

 iu wdf,dalu;a lrk njg mjiñka fj<|fmd< ;=, úls”ug ;sfnk wid¾:l ksIamdok j,g oyia .Kka uqo,a jeh lrkak tmd' fodvï f,,s hkq ta i|yd jQ ,dNodhSu iy id¾:lu iajNdúl úl,amhls'

úh,d .;a fodvï f,,s lsysmhla l=vq njg m;afjk ;=re wUrdf.k fhda.Ü iu. ñY%lrf.k uqyqfKa wdf,am lrkjdkï w÷re iu wdf,dalu;a lr.kakg Tng mq¿jka'

 udkisl wd;;sh ÿre lr.ekSug

 weUreï hka;%hla u.ska fodvï f,,s ál wUrdf.k th wõfõ úh,d.kak'  tf,i úh,d ilia lr.;a fodvï f,,s ál r;a lrk úg bka msgfjk .kaOh Tfí is; ikaiqka iajNdjhlg m;alrkjd'

 udkisl wd;;sh" idxldj" wÔrKh iy Tlaldrh lshk ;;ajhka iukh lsÍfï iqúfYaIS yelshdjla me.sß iqj|g we;snj isÿlrk ,o m¾fhaIKhka j,§ mjd fy<sù ;sfnkjd'

úÿ,s W÷k kejqï iajNdjhlg m;alr.ekSu

 wjka tl ks;r msßis÷ fkdlrkjdkï bka ÿ.| yukakg bv ;sfnkjd' bka ksl=;a fjk ÿ.| ke;slrf.k wjka tl kejqï iajNdjhlg m;alr.ekSug wjYH kï fodvï f,,s lsysmhla fi,aishia wxYl 180la jeks WIaK;ajhla hgf;a ñks;a;= 15la fyda 20la r;a lr.kak'

hlv u;=msg Tm oeóu

 uq¿;eka f.h ;=, we;s hlv u;=msgj,a msßis÷ lsÍu i|yd úI ridhksl wka;¾.; msßis÷ ldrl Ndú;d lrkakg wjYH fjkafka keye' fodvï f,,s Ndú;d lrñka Tng th wdrla‍Is; iy iajNdúl wdldrhlg isÿlrkak mq¿jka' tys ;ekam;a ù ;sfnk f;,a l=Kq myiqfjkau bj;a lr.kakg fodvï f,,s lsysmhla f.k tys u;=msg w;=,a,kak' msßis÷ fjkjdg wu;rj ñysß iqj|la iy Tmj;a njla ,eîuo úfYaIhls'

fu;rï m%fhdackj;a fodvï f,,s úis lsÍu fudk ;rï mdvqjlao lshd oekaT Tng f;afrkakg we;s'

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